Weigh In record (no journal entry) for 18 June 2016
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2016:
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943 kcal
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Fat: 81.53g | Prot: 33.44g | Carb: 15.81g.
Breakfast: Butter, Now Foods MCT Oil, Coffee, Water. Lunch: Market Pantry Half & Half, Coffee. Dinner: Mustard, Hard-Boiled Egg, Walnuts, Peloponnese Kalamata Olives, Sargento Muenster Cheese. Snacks/Other: Market Pantry Half & Half, Coffee. more...
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2484 kcal
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Activities & Exercise:
Yoga - 30 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cooking - 20 minutes, Driving - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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 Comments
18 Jun 16 by member: jimmiepop
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18 Jun 16 by member: pandasmom
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I've got two pounds to go until I hit the blue. I'm sure it will probably happen during my water fast but I also want it to stick. :) I plan to have a three day water fast beginning tomorrow, 4th day will be broth & soup, real food (but low cal) on the 5th day.
18 Jun 16 by member: Kppgreen
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20 Jun 16 by member: Caterpillar2Butterfly
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