Weigh In record (no journal entry) for 18 June 2016
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151.9 lb
Lost so far: 26.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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450 kcal
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Fat: 6.78g | Prot: 66.54g | Carb: 30.55g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Yellow Summer Squash, Baked or Broiled Fish, Wal-Mart Fresh Pineapple. more...
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losing 0.7 lb a week
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 Comments
Green arrow=good! So close now!
18 Jun 16 by member: mskestrela
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