agdonis's Journal, 05 December 2011

189.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 12.38g | Prot: 78.68g | Carb: 183.28g.   Breakfast: Real Eggs, Light Original Wrap. Lunch: Pears, Original Vegetarian 99% Fat Free Chili with Beans, Sour Dough Roll. Dinner: Sourdough Bread, Green String Beans, Pacific Rockfish (Mixed Species). Snacks/Other: Delicje, Hearty Thick All Natural Whole Grain Crispbread. more...

2608 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...