|
Нехилый привес после загрузочного дня.
Ничего, сегодня разгруз.
|
142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
581 kcal
|
Fat: 19.43g | Prot: 32.86g | Carb: 79.30g.
Breakfast: Щи, Milk (Whole Milk), Coffee. Lunch: Помидоры, Milk (Whole Milk), Coffee. Dinner: Избенка Йогурт "Греческий", Хлеб Черный. more...
|
|
2017 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardworking7's weight history
|