bama66's Journal, 05 December 2011

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 29.97g | Prot: 32.33g | Carb: 40.32g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: NATURES OWN HONEY WHEAT, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt. more...

2752 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 21 minutes, Desk Work - 9 hours. more...