Weigh In record (no journal entry) for 17 June 2016
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159.9 lb
Lost so far: 10.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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632 kcal
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Fat: 18.98g | Prot: 68.90g | Carb: 46.46g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Great Value Half & Half, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Steamed or Boiled Shrimp, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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losing 4.9 lb a week
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