Weigh In record (no journal entry) for 17 June 2016
|
223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
2061 kcal
|
Fat: 72.62g | Prot: 94.87g | Carb: 272.19g.
Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Green String Beans, 365 Balsamic Vinegar of Modena, Stewed Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Sweet Potato (Frozen). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Tim Hortons Chocolate Chip Cookies. more...
|
|
5137 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 29 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|