Weigh In record (no journal entry) for 17 June 2016
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272.8 lb
Lost so far: 49.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1474 kcal
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Fat: 41.83g | Prot: 80.89g | Carb: 213.68g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Body Fortress Whey Protein, Red Delicious Apples. Dinner: Turkey Light Meat, Potato (Flesh and Skin, Without Salt, Baked), Green String Beans, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Skinny Pop Popcorn. more...
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4121 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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