Weigh In record (no journal entry) for 05 December 2011
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233.0 lb
Lost so far: 11.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2197 kcal
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Fat: 71.82g | Prot: 83.16g | Carb: 295.12g.
Breakfast: Coffee Creamer, 0 Calorie Sweetener, Coffee, Light Fat Free Strawberry Banana Yogurt. Lunch: Macaroni or Noodles with Cheese, OSPRAY CRANAPLE DRNK-PLST. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Milk, Chocolate Chip Cookie. more...
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3451 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour. more...
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steady weight
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