Weigh In record (no journal entry) for 18 January 2010
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2165 kcal
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Fat: 115.35g | Prot: 104.34g | Carb: 172.19g.
Breakfast: Flour, Butter (Salted), milk 2%, Sausage jimmy dean, crisco, sugar in the raw, tea, milk. Lunch: garnola bar, Tangerines (Mandarin Oranges). Dinner: pine nuts, rice jasmine, hidden valley ranch, chicken. more...
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2637 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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