hardworking7's Journal, 10 June 2016

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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607 kcal

Fat: 27.99g | Prot: 49.52g | Carb: 39.27g.   Breakfast: Milk (Whole Milk), Coffee. Lunch: Избенка Кефир Обезжиренный, Milk (Whole Milk). Dinner: Карбонат, Зеленый Лук. more...

1856 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...