Weigh In record (no journal entry) for 17 June 2016
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1657 kcal
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Fat: 72.49g | Prot: 54.81g | Carb: 203.68g.
Breakfast: Weintrauben, Roggen Knäckebrot, Streichkäse, Weizenbrötchen. Lunch: Schlagsahne, Obstkuchen, Spätzle, Dulano Wiener Würstchen, Gekochte Linsen. Dinner: Lindt Pralinés Hochfein, Eisbergsalat, Leberwurst, Knäckebrot. more...
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1779 kcal
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Activities & Exercise:
Ironing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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