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Ketones 0.6 to 1.1 :)
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296.0 lb
Lost so far: 6.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1696 kcal
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Fat: 145.29g | Prot: 56.46g | Carb: 54.25g.
Breakfast: Butter, Broccoli, Cabbage, Sea Cuisine Salmon Pan Sear Teriyaki Sesame. Lunch: Pruvit Ventures Keto OS Pure Therapeutic Ketons Charged, Fat Bomb. Dinner: Boar's Head Kielbasa, Cabbage, Boiled Egg. Snacks/Other: Good Sense Raw Sunflower Seeds, Sargento Colby Jack Cheese Sticks, Blueberries, Pecan Nuts. more...
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losing 0.9 lb a week
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