Weigh In record (no journal entry) for 16 June 2016
|
151.0 lb
Lost so far: 117.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1475 kcal
|
Fat: 68.90g | Prot: 98.08g | Carb: 108.78g.
Breakfast: Zuegg Erdbeere Fruchtaufstrich, Exquisa Körniger Frischkäse 0,8%, Géramont Weichkäse, Goldähren Echtes Bauern Schwarzbrot. Dinner: Mettend, Gelderlä, Sauerkr, Weißkohl, Äpfel, Schwein, Rind. Snacks/Other: Banane. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|