leissp's Journal, 16 June 2016

223.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 72.81g | Prot: 87.68g | Carb: 316.05g.   Breakfast: Fuji Apples, Navels Oranges, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Grilled Cheese Sandwich. Dinner: Broccoli, Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Gala Apples, Navels Oranges, Presidents Choice Extra Dark, Bananas, Liberte Greek Yogurt 0%, Brownie, Swiss Delice Dark 72% Chocolate, Brownie. more...

3932 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...