Weigh In record (no journal entry) for 05 December 2011
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1528 kcal
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Fat: 53.51g | Prot: 117.79g | Carb: 148.27g.
Breakfast: banana, body fortress protein. Lunch: salad, kroger sliced cheese, sara lee wheat bread, kroger deli sliced ham, fat free cottage cheese. Dinner: crackers, vegetable beef soup, peanut butter, sara lee whole wheat bread. Snacks/Other: granola thins, apple slices, chobani greek yogurt vanilla. more...
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2303 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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