mathchick's Journal, 05 December 2011

142.0 lb Lost so far: 6.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 36.04g | Prot: 84.93g | Carb: 232.68g.   Breakfast: banana, cliff bar. Lunch: stir fry. Dinner: cauliflower, sidekicks, blue menu sausage. Snacks/Other: Apples, PC Blue Menu Fruit & Nut Bars - Mixed Berries & Almonds, Honey Greek Yogurt. more...

1992 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...