Weigh In record (no journal entry) for 16 June 2016
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253.4 lb
Lost so far: 11.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1009 kcal
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Fat: 24.36g | Prot: 55.84g | Carb: 146.47g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Penne, Ground Beef (Frozen Patties, Cooked, Broiled), Cooked Vegetables, Kroger Original Traditional Pasta Sauce. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Fresh & Easy Maple Brown Sugar Instant Oatmeal. more...
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losing 4.2 lb a week
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Kimberly Dawn 65's weight history
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