Weigh In record (no journal entry) for 05 December 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1717 kcal
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Fat: 45.39g | Prot: 80.12g | Carb: 237.16g.
Breakfast: peanut butter, White Rice, Pistachio Nuts, green cabbage. Lunch: raspberries, Apples, Turnip. Dinner: Jelly Belly, beer, Sesame oil, Broccoli, Tofu, egg drop soup. more...
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2296 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Keesing - 1 hour, Standing - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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