Weigh In record (no journal entry) for 16 June 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1630 kcal
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Fat: 127.09g | Prot: 55.30g | Carb: 79.19g.
Breakfast: Nutmeg (Ground), Quaker Old Fashioned Oats, Smucker's Sugar Free Seedless Blackberry Jam, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hershey's Natural Unsweetened Cocoa, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Scrambled Egg, Smithfield Smoked Ham. more...
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losing 1.4 lb a week
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