HeidiJ's Journal, 05 December 2011

190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 72.54g | Prot: 60.40g | Carb: 156.94g.   Breakfast: Carrot Sticks. Lunch: Rye Bread, Smoked Ham. Dinner: Chili's - Grilled Shrimp Tacos, Black Beans, White Rice W/Veggies, Bottomless Tostada Chips with Salsa. more...

2715 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...