Weigh In record (no journal entry) for 16 June 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1702 kcal
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Fat: 54.80g | Prot: 63.76g | Carb: 237.85g.
Breakfast: Nestlé Cereal Fitness, Alpura Leche Light, Mostaza, Heinz Catsup, Salchichas de Credo y Carne de Res, Kellogg's Zucaritas. Lunch: Pizza de Pepperoni (36 Cm), Act II Palomitas Mantequilla, Tortillas de Maíz, Coca-Cola Coca-Cola Zero (Botella), Bistec de Res, Espinacas, Lechuga. Dinner: McDonald's Papas a la Francesa (Chica), Melón. Snacks/Other: Nestlé Cereal Fitness, Hershey's Pelonetes, Jícama, Zanahoria. more...
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1977 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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