Weigh In record (no journal entry) for 16 June 2016
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240.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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731 kcal
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Fat: 14.33g | Prot: 31.59g | Carb: 126.70g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, General Mills Cheerios, Unsalted Whipped Butter Stick. Lunch: Zola Natural Coconut Water (Zola), Trader Joe's Dark Sweet Cherries, Giant Food Bananas (Large), Chobani coconut blended chobani greek yogurt. more...
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losing 5.6 lb a week
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I_Eat_Therefore's weight history
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