Weigh In record (no journal entry) for 16 June 2016
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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322 kcal
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Fat: 0.36g | Prot: 57.57g | Carb: 23.62g.
Lunch: Quest Salted Caramel Protein Powder, Coffee. Dinner: Kirkland Signature Frozen Shrimp, White Grapes. Snacks/Other: Watermelon. more...
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losing 7.7 lb a week
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