Weigh In record (no journal entry) for 16 June 2016
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289.2 lb
Lost so far: 17.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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240 kcal
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Fat: 12.00g | Prot: 4.00g | Carb: 29.00g.
Lunch: Hometown Buffet Cucumber Tomato Salad, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. more...
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losing 18.2 lb a week
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