Weigh In record (no journal entry) for 05 December 2011
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1574 kcal
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Fat: 29.48g | Prot: 213.38g | Carb: 104.05g.
Breakfast: Fish Oil, Sliced Candadian Bacon, 100% Liquid Egg Whites, Egg. Lunch: Annies Classic Mac N Cheese, Chicken Breast, Carbmaster Peach Yogurt. Dinner: Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Granny Smith Apple, Coffee (Brewed From Grounds), Women's Multivitamin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Champion Nutrition Performade. more...
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losing 15.4 lb a week
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198Adams's weight history
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