drbi1951's Journal, 05 December 2011

238.8 lb Lost so far: 0 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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566 kcal

Fat: 5.79g | Prot: 16.90g | Carb: 125.72g.   Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Frosted Wheat Cereal, Milk (Nonfat), Cream (Half & Half), Coffee, Raisins. more...

3090 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...