Weigh In record (no journal entry) for 15 June 2016
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241.6 lb
Lost so far: 29.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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741 kcal
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Fat: 13.83g | Prot: 28.59g | Carb: 132.70g.
Breakfast: Unsalted Whipped Butter Stick, General Mills Cheerios, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Starbucks Doubleshot Light, Chobani coconut blended chobani greek yogurt, Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries, Zola Natural Coconut Water (Zola). more...
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3276 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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