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Ryan75
Journal
05 Dec 11
Ryan75's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
287.9 lb
Lost so far:
7.5 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2989 kcal
Fat: 134.78g | Prot: 172.75g | Carb: 272.49g.
Breakfast:
All Bran Fruitful.
Lunch:
Peaches.
Dinner:
Sweet Chilli Sauce, Tomato Sauce, Ground Beef, Spaghetti.
Snacks/Other:
Red Vienna, Corn On The Cob with Butter.
more...
5094 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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