Weigh In record (no journal entry) for 15 June 2016
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161.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1107 kcal
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Fat: 85.48g | Prot: 61.81g | Carb: 27.60g.
Breakfast: Plain Yogurt, Heavy Cream, Ground Lamb, Egg, Butter. Lunch: Cheese, Cucumber (with Peel), Tomatoes, Chicken Breast, Bell Peppers, Butter, Peanuts. more...
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1990 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sara1111's weight history
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