Weigh In record (no journal entry) for 18 January 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1984 kcal
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Fat: 40.30g | Prot: 125.49g | Carb: 303.80g.
Breakfast: Coffee with Skim Milk and Sugar, ZonePerfect Nutrition Bar-Choc/Alm/Rais, GOLEAN High Protein & High Fiber Cereal. Lunch: Cinnamon Raisin Bagel, Ellio's Pizza. Dinner: HARVEST DOUBLE CHOCOLATE CRISP. Snacks/Other: EAS rtd, Special K bar honey nut ceral bar, 90 calories. more...
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gaining 4.9 lb a week
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