Kppgreen's Journal, 15 June 2016

151.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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525 kcal

Fat: 44.25g | Prot: 33.16g | Carb: 6.28g.   Breakfast: Water, Coffee, Now Foods MCT Oil, Butter. Dinner: Peloponnese Kalamata Olives, Cos or Romaine Lettuce, Thin 'N Trim Deli Roast Beef, Dofino Gouda Deli Slices, Mustard, Wright Brand Natural Hickory Smoked Bacon, Water, Mt. Olive Pepperoncini. more...

2435 kcal

Activities & Exercise: Driving - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...