ana_pau's Journal, 15 June 2016

164.0 lb Lost so far: 7.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 45.43g | Prot: 71.30g | Carb: 152.46g.   Breakfast: Yoplait Griego con Selección de Moras, Alpura Yogurt Natural sin Azucar, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. Lunch: Coca-Cola Coca-Cola, Garrapiñada de Maní, Muslo de Pollo, Lechuga, Espinacas. Dinner: Papaya, Melón. Snacks/Other: Nestlé Cereal Fitness. more...

2281 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...