Weigh In record (no journal entry) for 15 June 2016
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1553 kcal
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Fat: 49.86g | Prot: 113.14g | Carb: 169.30g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk. Lunch: Wegmans Seaweed Salad, Buckwheat Groats, Salmon. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Sabra Classic Hummus, Sabra Classic Hummus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nectarines, Sweet Cherries. more...
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1384 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...
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gaining 1.4 lb a week
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