Weigh In record (no journal entry) for 15 June 2016
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250.2 lb
Lost so far: 23.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1520 kcal
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Fat: 80.62g | Prot: 94.73g | Carb: 94.08g.
Breakfast: Alpine Fresh Blueberries, Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed. Lunch: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Chicken or Turkey Salad, Peanut Butter, Honey, Pepperidge Farm Soft Honey Whole Wheat Bread. Dinner: Planters Deluxe Mixed Nuts, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Yuengling Traditional Lager. more...
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losing 9.8 lb a week
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