Weigh In record (no journal entry) for 15 June 2016
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301.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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1329 kcal
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Fat: 102.46g | Prot: 69.55g | Carb: 43.16g.
Breakfast: Aidells Chicken & Apple Sausage, Egg. Lunch: Green Chili Peppers (Canned), Paleo Dark Chocolate Coconut nuts 2, Cottage Cheese, Kroger Pork Rinds. Dinner: Cottage Cheese, Kroger Pork Rinds, Tomatoes, Scallions or Spring Onions, Avocados. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 11.2 lb a week
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