Weigh In record (no journal entry) for 15 June 2016
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169.3 lb
Lost so far: 30.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1277 kcal
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Fat: 60.36g | Prot: 95.40g | Carb: 85.88g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café con Leche, Splenda Endulzante sin Calorías, Colanta Queso Crema, Rica Jamón Ideal, Queso Fresco. Lunch: Alpina Yogurt Finesse (180g), Panqueca de Avena, Salmón. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Té Verde, Campo Real Queso Pera (40g), Queso Parmesano (Rallado), Queso Cheddar, Rica Jamón Ideal, Panqueca de Avena. more...
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losing 10.0 lb a week
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