|
Ayer 189lbs en YMCA. Este peso fue en casa luego viaje.
|
188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
2222 kcal
|
Fat: 84.59g | Prot: 78.71g | Carb: 300.76g.
Breakfast: Feta Cheese, Scrambled Egg, Rovira Rovira Export Sodas Integral, Lotus Limeplus, Coffee with Milk and Sugar, Trader Joe's Mascarpone. Lunch: Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Rice with Vegetables, Spinach, Wholly Guacamole Classic Guacamole, Balsamic Vinegar, Mustard, Broccoli, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Worthington Loma Linda FriPats Vegetable & Grain Protein Patties, Vegetable Tempura. Snacks/Other: Canada Dry Ginger Ale (12 oz), Bananas, Apples. more...
|
|
2767 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|