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I'm surprised to see the drop this morning...I've been averaging about a pound a day! I sure have not been too good about making my numbers. I know that I will eventually hit a plateau, but my scale is inspiring me...along with fitting into and feeling comfortable in a pair of shorts I used to only wear after a shower, or when I would go fishing...boyfriend may not have liked them, but they were the sun catcher shorts lol. Yesterday, it felt like reuniting with an old friend when I put them on after my shower! It's a good feeling. I can't thank any of you enough for the ideas, encouragement and suggestions!
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250.2 lb
Lost so far: 11.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1058 kcal
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Fat: 83.79g | Prot: 57.50g | Carb: 25.55g.
Breakfast: Tomatoes, Lettuce, Tyson Foods Natural Hickory Smoked Bacon, Hellmann's Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Coffee, Dean's Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Mills Fleet Farm Roasted and Salted macadamia nuts, Smucker's Sugar Free Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Taco Style Flour Tortillas. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...
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3831 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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losing 8.4 lb a week
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 Comments
Is a plateau expected with LCHF? You might be able to ride this wave for a long time. Congrats on the sun catcher shorts!
15 Jun 16 by member: LadyinDenim
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Thank you Lady! I don't know if it's expected...it might just be my pessimism showing through? I know that one of the girls at work has plateaus quite often with her diet..she is low carb too..but I think that she is going for the under 50 grams a day...not worrying about the high fat part of it either. AND she runs on her treadmill a couple of times a week... So far, I have not added any "real" exercise to my day...Not sure my joints are ready yet, but I can tell there is a difference in pain levels!
15 Jun 16 by member: Teacupsmom
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We all hit plateaus, our bodies struggle to maintain "homo stasis" sometimes you have to jolt it to get it to continue, mine seems to respond to a short term increase in carbs, by short term I mean a single meal with the carb macros higher than the fat and protein.
15 Jun 16 by member: debrafrederick
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Save your joints. "Eat less, move more" to lose weight is a myth. It's about what and when you eat. I watched Dr. Jason Fung on Youtube. Very eye opening!
15 Jun 16 by member: LadyinDenim
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He truly is Lady, his hypothesis follows my own diet experience to a T, some of the time I felt like he had been writing about me specifically. Now I have a reference point to build my success on, the path to healing and good health is wide open....
15 Jun 16 by member: debrafrederick
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