Olli_._Ri's Journal, 15 June 2016

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Weigh In record (no journal entry) for 15 June 2016

209.2 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2016:

1666 kcal

Fat: 45.15g | Prot: 97.36g | Carb: 210.31g. Breakfast: Sontner Frucht Joghurt Fettarm Blutorange. Dinner: Langnese Cremissimo Himbeer Harmonie, Langnese Cremissimo Spritzige Zitrone, Naturreis (Gekocht), Culinea Hühnerfrikassee. Snacks/Other: Corny Big Schoko, Altapharma Omega-3-6-9, Kaffee. more...

2300 kcal

Activities & Exercise: Sleeping - 9 hours and 12 minutes, Resting - 14 hours and 48 minutes. more...

gaining 0.6 lb a week

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Olli_._Ri's Journal, 15 June 2016

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