Weigh In record (no journal entry) for 15 June 2016
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148.6 lb
Lost so far: 120.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1109 kcal
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Fat: 36.15g | Prot: 38.34g | Carb: 156.66g.
Breakfast: Vollkornbrötchen, Lindenhof Gouda, Himbeeren, Milbona Joghurt Mild Laktosefrei, Seitenbacher Bio-Müsli Odenwald Mischung 538. Lunch: Mais, Schwarze Oliven, REWE Mischsalat, Tomaten, Gurke (mit Schale), Essig, Olivenöl, Paprika. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Himbeeren, Banane. more...
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losing 1.5 lb a week
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