emmasma's Journal, 04 December 2011

143.6 lb Lost so far: 42.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 25.00g | Prot: 54.00g | Carb: 135.00g.   Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Chicken & Mushroom Florentine Mini Wraps. more...

3201 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 4 hours, Resting - 1 hour, Housework - 12 hours. more...