Weigh In record (no journal entry) for 14 June 2016
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207.6 lb
Lost so far: 41.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1651 kcal
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Fat: 75.25g | Prot: 76.60g | Carb: 197.14g.
Breakfast: Kiwi Fruit, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Atkins Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg. Lunch: Butter, Unsweetened Iced Tea, Chobani Lowfat Pineapple Greek Yogurt (150g), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Sliced American Cheese. Dinner: Bush's Best White Kidney Cannellini Beans, Ken's Steak House Lite Northern Italian, Cooked Spinach (Fat Not Added in Cooking), Mixed Salad Greens, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Original, Great Value Saltine Crackers, Ice Cream Cones (Cake or Wafer Type), Ice Cream. more...
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losing 2.2 lb a week
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