leissp's Journal, 14 June 2016

221.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 55.46g | Prot: 73.45g | Carb: 262.28g.   Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Apples. Dinner: Salmon, 365 Balsamic Vinegar of Modena, Stewed Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (Frozen). Snacks/Other: Brownie, Bananas, Navels Oranges, Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Gala Apples, Swiss Delice Dark 72% Chocolate. more...

5387 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 31 minutes. more...