denkim42's Journal, 15 June 2016

185.2 lb Lost so far: 21.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 68.48g | Prot: 175.51g | Carb: 329.92g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, NutriBiotic Rice Protein - Vanilla, Quest Mint Chocolate Chunk. Lunch: White Rice, Korea Hae Dop Bab. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Bread, La Costena Whole Pinto Beans, Simplot white flour tortillas, Deli Turkey or Chicken Breast Meat, Mushrooms, Cos or Romaine Lettuce, Red Tomatoes, Kale, California Avocados, Divella Whole Wheat Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce, The Silver Palate Creamy Caesar Salad Splash. Snacks/Other: Jack Link's Original Beef Jerky, Welch's Fruit Snacks Mixed Fruit (25.5g), Nabisco Chips Ahoy! with Reese's, Lay's Kettle Cooked Mesquite BBQ Chips, Post Honey Bunches of Oats Granola, Hy-Vee Fat Free Skim Milk. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Running - 7/mph - 4 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...