dare4liberty's Journal, 14 June 2016

86.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 52.61g | Prot: 92.43g | Carb: 122.76g.   Breakfast: Fisher Chopped Walnuts, Kroger Natural Creamy Peanut Butter, Lifetime Vegan Max Protein Powder, Bananas, Atkins Snack Caramel Chocolate Nut Roll, Bigelow Tea Earl Grey Tea, Water, Kroger Carbmaster Cinnamon Roll Yogurt, Naturally More Organic Peanut Butter. Lunch: Nectarines, Water, Eggland's Best Hard Cooked Peeled Eggs, Happy Farms Light Spreadable Cheese Wedges, Lifetime Vegan Max Protein Powder, Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Kroger Carbmaster Vanilla Yogurt, Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Hershey's Mini Kisses Milk Chocolate. more...

1525 kcal

Activities & Exercise: Standing - 3 hours, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 50 minutes, Reading - 30 minutes. more...