Lotus1970's Journal, 14 June 2016

125.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 55.33g | Prot: 86.48g | Carb: 191.41g.   Breakfast: Quaker Steel Cut Oatmeal, Coffee with Milk, Feta Cheese, Lifeway Foods Lowfat Plain Kefir. Dinner: Avocados, Salmon. Snacks/Other: Walnuts, Sweet Cherries, Nectarines. more...

1721 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...