Weigh In record (no journal entry) for 14 June 2016
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1045 kcal
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Fat: 11.00g | Prot: 60.21g | Carb: 186.78g.
Breakfast: Plátano, Kellogg's Zucaritas. Lunch: Campbell's V8 Splash Zarzabroso, Tomates, Pescado Plancha, Caldo de Pollo, Espinacas, Lechuga, Pepsi Manzanita Sol, Quaker Galletas de Avena con Granola. Dinner: Wonder Pan Integral con Ajonjolí, Mostaza, Dolores Atún en Agua. more...
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1961 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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