nsinclair09's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

252.2 lb Lost so far: 11.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

1753 kcal

Fat: 63.50g | Prot: 125.00g | Carb: 172.80g. Breakfast: nu-tek natures greens, Pro7ein, Almond Breeze Unsweetened Vanilla Milk. Lunch: 12" Turkey Breast. Dinner: Crisp Beef Taco. more...

2787 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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nsinclair09's Journal, 04 December 2011

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