Kppgreen's Journal, 14 June 2016

152.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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640 kcal

Fat: 51.83g | Prot: 48.05g | Carb: 2.56g.   Breakfast: Water, Butter, Now Foods MCT Oil, Coffee. Lunch: Water. Dinner: Mt. Olive Pepperoncini, Brie Cheese, Wright Brand Natural Hickory Smoked Bacon, Mustard, Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Cos or Romaine Lettuce. more...

2448 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...